Paleo in a nutshell:
The paleo diet, sometimes referred to as the caveman diet, is based on the diet of ancient humans. The primary source of nutrients come from vegetables, fruits, grass-fed meats, fish, healthy fats, and eggs. In this diet, you don't eat grains (wheat, rice, etc), peanuts, corn, oats, refined sugar, legumes, vegetable oils, starches, and all processed foods, but it is is ok to eat in moderation the following:
Nuts, seeds, dried fruit, raw honey, Grade B maple syrup, coconut sugar, juice, coconut water, stevia, and chocolate.
(Dairy is not used in the paleo diet, however, if your body can tolerate it, choose only raw dairy from grass-fed cows.)
My Favorite Paleo (and Dairy-Free) Recipes:
Apple Scramble (use ghee instead of butter)
Beef and Liver Chili (use lemon juice option for soaking livers in)
Black Bean Beet Burgers (not Paleo, just dairy-free)
Black Bean, Corn and Avocado Salsa (not Paleo, just dairy-free)
Cacao Brownies (omit the chocolate chips)
Cashew Chicken (not Paleo, just dairy-free)
Cauliflower Broccoli Tots (not Paleo, just dairy-free)
Cauliflower Chicken Chowder (omit arrowroot starch to make it Paleo)
Cherry Chocolate Protein Smoothie (use almond butter option)
Chocolate Peanut Butter Eggs (use peanut butter substitute to make it Paleo)
Chocolate Protein Smoothie (not quite Paleo, just dairy-free)
Coconut Flour Shortcake (without the frosting)
Coconut Flour Gelatin Pancakes (use coconut oil option)
Comfort Meatballs (not Paleo, just dairy-free if you use almond milk)
Creamy Sweet Potato Broccoli Soup (don't add optional cheese or sour cream on top)
Dairy-Free Mac n' Cheese (not Paleo, just dairy-free)
Easy Vegetable Curry (omit rice to make it Paleo)
Flour-less Peanut Butter Cookies (use almond butter option to make it Paleo)
Healthy Hot Chocolate (use dairy-free option)
Italian One-Pot (not Paleo, just dairy-free without cheese on top)
Mexican Chicken and Cauli-rice (without optional cheese on top)
Mini Donut Muffins (sub butter with coconut oil)
Mixed Berry Smoothie (omit the sour cream)
No Bake Almond-Peanut Butter Cookies (replace peanut butter with almond to make it Paleo)
No Beef, Beef Stew (not Paleo, just dairy-free)
Oatmeal Pancakes (not Paleo, just dairy-free)
One-Pot Chicken Dinner (not Paleo, just dairy-free)
Orange Julius (use dairy-free option)
Pasta with Green Pea Pesto (not Paleo, just dairy-free without the cheese on top)
Peanut Butter Chocolate Chip Nice Cream (use peanut butter substitute to make it Paleo)
Pumpkin Chocolate Chip Cookies (use coconut oil option)
Pumpkin Pie Clafoutis (use dairy-free options)
Pumpkin Smoothie (use almond milk option)
Quick-Fix Chili (not Paleo, just dairy free)
Refried Black Beans (not Paleo, just dairy-free if you use ghee)
Simple Vegetable Stir Fry (omit rice to make it Paleo)
Simple Vegetable Yellow Curry (omit rice and potatoes to make it Paleo)
Turkey and Sweet Potato Skillet (omit the cheese)
Tuscan Basil Chicken (omit rice to make it Paleo; & don't use cheese/cream options)
Vegetable Korma (not Paleo, just dairy-free if you use coconut milk)
Wholesome Custard (not Paleo, just dairy-free if you use coconut milk)
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