(Please note: All of these recipes are 100% gluten-free, 100% guilt-free, and 100% delicious)

Sunday, July 7, 2013

Healthy Lunch Ideas For Toddlers


It's always difficult trying to prepare healthy lunches for our little ones; will it take much time to prepare, is it balanced, will my child even eat it?  So I've compiled nine quick and healthy lunch ideas to help out with that lunch time rut.  I always strive to make each lunch as colorful and fun to look at as possible.  I also try to include a vegetable, fruit, and protein in each lunch (and organic whenever possible).  

These are 100 percent toddler approved, and so I hope you'll find success with your toddler as well.  My daughter actually puts her hands to her mouth and gasps with excitement each day when her lunch is placed on the table, and it melts me every time.



Sample Lunch #1:

- hummus (this recipe)
- red pepper
- cucumbers
- blueberries
- filtered water





Sample Lunch #2:

- nectarines
- filtered water





Sample Lunch #3:

- green grapes
- red peppers drizzled with extra virgin olive oil, balsamic vinegar, and a dash of sea salt
- sunbutter and honey sandwich (using this grain-free sandwich bread)
- filtered water




Sample Lunch #4:

- blueberries
- cucumbers drizzled with extra virgin olive oil, balsamic vinegar and sea salt
- filtered water






Sample Lunch #5:

- steamed sweet potatoes with Irish butter and sea salt
- grapes
- turkey wrap (cucumber, raw cheese, and mustard wrapped in a slice of nitrate-free turkey)
- filtered water






Sample Lunch #6:

- strawberries
- soft boiled egg (boiled for no longer than 3 minutes), sprinkled with sea salt
- cucumber, raw cheese and mayonnaise sandwich (using this grain-free sandwich bread)
- filtered water






Sample Lunch #7:

- strawberries
- cucumbers and red peppers drizzled with extra virgin olive oil and balsamic vinegar and sea salt
- coconut crusted chicken strips (made in advance and frozen; just thaw and reheat in oven), dipped in good quality ketchup.
- filtered water






Sample Lunch #8:

- Pears and raw cheese
- red peppers
- soft scrambled eggs, topped with Irish butter and sea salt
- filtered water






Sample Lunch #9:

- Hummus
- carrot sticks
- kiwis
- blueberries
- soft boiled egg (boiled for no longer than 3 minutes), sprinkled with sea salt)





Toddlers Enjoy! 




2 comments:

  1. These are so freakin' cute! I want to eat all of them right now!

    ReplyDelete
  2. This is great! Thank you. I'd love to know what mayonnaise recipe you use. I've tried a few and failed. Your next mission...salads! ;-)

    ReplyDelete