As the clouds rolled in today, and the rain began to fall, I just wanted a milkshake... Well something similarly thick and indulgent, yet made with real and nourishing ingredients of course!
The Sunbutter is the star in this smoothie! It's a tasty, high-protein and nut-free option for those that can't enjoy peanut or other nut butters.
The added fruit gives the 'jelly' element, making this a deliciously fun treat for you and your kids!
INGREDIENTS:
- 2 cups milk of choice. I like using unsweetened almond milk (homemade is best, or I like this kind)
- 1/4 cup organic Sunflower butter (peanut butter would also be delicious)
- 2 Medjool dates, pitted
- 2 frozen bananas
- 2 cups frozen organic strawberries
- dash of unrefined sea or pink salt
- optional: 1/4 cup chia-seed gel
DIRECTIONS:
1. Place dates in a small glass bowl, and cover with very hot or boiling water. Let sit for 10 minutes, then drain.
2. Place all ingredients into a high-speed blender, and blend until smooth and creamy, (adding more or less almond milk to desired consistency).
3. Serve immediately and enjoy!
Approximately 2-4 servings
(Adapted recipe from here)
This can really make our children happy and healthy too, as they simply try to avoid food so as to make them more healthier and fit. They need more care as they need proper diet and care for proper growth and development.
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