Mushrooms can help slow your aging, boost your immunity, improve your blood flow and cardiovascular health, stabilize blood sugar, increase athletic performance, and even help regenerate your nerves! They also contain some of the most powerful natural medicines on the planet, making them especially great to boost your immunity during cold and flu season.
And Kerrygold Irish butter is the key ingredient for this recipe. I love this grass-fed butter because it's significantly more creamy and nutritious than conventional butter. For this particular dish I use their Garlic and Herb Butter, which includes a mixture of chives, parsley, garlic, fresh herbs and spices. Yum!
It can't get any more simple, delicious and nutritious than this. (And I give my talented sister, full creative credit for this recipe).
I love these for breakfast, lunch or dinner, and paired with a couple sunny-side-up eggs. :)
I love these for breakfast, lunch or dinner, and paired with a couple sunny-side-up eggs. :)
INGREDIENTS:
- 12 oz. button or cremini mushrooms
- half a stick of Kerrygold Garlic & Herb Butter (more or less)
- 1/8 teaspoon unrefined sea salt (or to taste)
DIRECTIONS:
1. Preheat oven to 425 degrees.
2. Wipe off mushrooms with a damp cloth or paper towel to remove any dirt. Remove the stems and discard (or save for another use).
3. Place mushrooms in a 9x13 casserole dish, hole side up; adding enough to fill up the dish. Cut a small square of butter, just big enough to fill up each hole.
4. Place in oven and bake for 25 minutes, or until fork tender.
5. Carefully remove from oven, and sprinkle with salt, and serve!
6. Enjoy!
Approximately 2 to 3 servings
*Variation: You can also add about a half stick of the Garlic and Herb butter to a large skillet, and turn on medium heat. Then slice up your mushrooms, and simply sauté them, until tender, sprinkle salt on tops and enjoy!
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